UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal overall health. These healthy fats, found in selected foods like mackerel, flaxseeds, and krill oil, have been shown to reduce the risk of heart disease. They accomplish this by minimizing triglyceride levels, boosting good cholesterol (HDL), and stopping the de